Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Start your free trial

Already subscribed? Sign in

Sacred Seed Live Replay Weighted Workout

Full Length EMPOWER Classes - strength, somatics & meditation • 1h 17m

Up Next in Full Length EMPOWER Classes - strength, somatics & meditation

  • Empowered Empath Live Replay Weighted...

    A weighted workout to release overly outward, codependent, fawning energy and bring us deeper into our own energy & essence, so we can love and serve more sustainably as empowered empaths. Equipment: dumbbells & chair (optional)

  • Eclipse Alchemy Live Replay Weighted ...

    A weighted workout to embrace the triggers or challenging curriculum that life might be presenting you with, so you can release what's not serving and step more fully into your healing and empowerment. Equipment: dumbbells

  • Ancestral Empowerment Live Replay Wei...

    A weighted workout to heal generational trauma and free yourself from limiting ancestral patterning, so you can reclaim your sovereignty, receive divine support and embody your full potential. Equipment: dumbbells