A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping and remember that it's all working out for you. Equipment: none, chair (optional)

An ankle-weight-optional, body-weight workout, and somatic practice, to help you embody an integration of the energies of both 'structure' & 'flow'. Includes a somatic warm up, challenging standing workout, dance/intuitive movement, and short meditation. Equipment: Chair, Ankle weights (optional)

Get your workout in, even when you're on vacation! Enjoy some latin beats, feel the burn, and open to the infinite possibilities that lay ahead of you. Equipment: loop band (optional), and mat or towel.

A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional

A body-weight workout to help you release negative (other's people's) energy from your body-mind, reconnect to your unique essence and to reclaim your power to protect your energy & choose your vibration. Equipment: chair (optional)

A juicy body-weight dance workout to get your heart rate elevated and amplify your sexy & sacred feminine energy. Equipment: none

A beginner-friendly breathwork meditation & body-weight workout, to reconnect you to the fabric of life that you belong to. Suitable for all ages & abilities. Perfect for the moments when you can't seem to get alone time. Equipment: none

A challenging core workout to strengthen & lengthen your core muscles, challenge your balance and reconnect you to the deepest part of yourself. Great for moments when you catch yourself fawning & need to come home to yourself. Equipment: none

A challenging body-weight core workout to activate your inner strength & embodied truth and awaken your inner Queen. Equipment: none

A body-weight workout to honor your grief & heaviness as well as uplift your energy and embody your light. Equipment: none

A gentle body-weight workout for when you've been feeling sick & off your routine and want to get back into it, slowly and sweetly. Equipment: chair

A challenging body-weight core & willpower activation for anchoring into your commitment to make the changes that you need to make. Equipment: yoga block

A body-weight, dance fitness workout for embodying your inner hype girl, and creating the inner safety & pump to make your dreams come true. Equipment: none

A challenging dance cardio, body-weight workout to let go of old energy & cultivate safety, connection and empowerment within. Equipment: none (weights optional).

A challenging body-weight slider workout to lengthen & tone, and offer yourself healing energy, and acknowledge yourself for how far you've come. Equipment: sliders

A body-weight workout to meet yourself exactly as you are, evoke a gentle detox, shake up your fierce, fiery, shakti energy & re-invigorate your self-care routines. Equipment: chair

Feel the burn & build muscle in this challenging deep toning core & booty class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment needed. Optional E...

A body-weight workout to create safety, heal the fawning trauma response & embody more of our wild & fierce feminine essence. Equipment: none

Dig deep, let go of lethargy & fire up your fierce, warrior-like focus that you can then put towards your goals, with this standing, full body, deep tone workout. Equipment: Chair & optional: 1-1.5 lb ankle weights

Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...

A bodyweight workout to release the energy of war & violence and cultivate more peace within your body, heart, and soul... and worldwide. Equipment: none

A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.

A body-weight morning movement flow with somatics, dance, and eft to support you in balancing your masculine & feminine energy in order to achieve & receive all that your heart desires. Equipment: none