Live stream preview
I AM Connected Core Body-Weight Workout
Body Weight Workouts
•
17m
A challenging core workout to strengthen & lengthen your core muscles, challenge your balance and reconnect you to the deepest part of yourself. Great for moments when you catch yourself fawning & need to come home to yourself. Equipment: none
Up Next in Body Weight Workouts
-
Queen B Core Body-Weight Workout
A challenging body-weight core workout to activate your inner strength & embodied truth and awaken your inner Queen. Equipment: none
-
Antidepressant Body-Weight Workout
A body-weight workout to honor your grief & heaviness as well as uplift your energy and embody your light. Equipment: none
-
Feel Better - Slow Flow Gentle Chair ...
A gentle body-weight workout for when you've been feeling sick & off your routine and want to get back into it, slowly and sweetly. Equipment: chair
