Life is a Ceremony Slow Flow Mat Workout
Body Weight Workouts
•
21m
A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional
Up Next in Body Weight Workouts
-
Clear Negative Energy Body-Weight Wor...
A body-weight workout to help you release negative (other's people's) energy from your body-mind, reconnect to your unique essence and to reclaim your power to protect your energy & choose your vibration. Equipment: chair (optional)
-
Cardio Dance Party Body-Weight Workout
A juicy body-weight dance workout to get your heart rate elevated and amplify your sexy & sacred feminine energy. Equipment: none
-
I Belong to Life - Kid Friendly Body-...
A beginner-friendly breathwork meditation & body-weight workout, to reconnect you to the fabric of life that you belong to. Suitable for all ages & abilities. Perfect for the moments when you can't seem to get alone time. Equipment: none
