Structure & Flow Standing Body Weight Workout
Ankle Weight Workouts
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28m
An ankle-weight-optional, body-weight workout, and somatic practice, to help you embody an integration of the energies of both 'structure' & 'flow'. Includes a somatic warm up, challenging standing workout, dance/intuitive movement, and short meditation. Equipment: Chair, Ankle weights (optional)
Up Next in Ankle Weight Workouts
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