Deep Tone: Standing Core & Upper Body
Ankle Weight Workouts
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14m
Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment needed. Optional Equipment: 1-1.5 lb ankle weights
Up Next in Ankle Weight Workouts
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Deep Tone: Booty & Core Workout
Feel the burn & build muscle in this challenging deep toning core & booty class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment needed. Optional E...
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Deep Tone: Full Body Standing Flow - ...
Dig deep, let go of lethargy & fire up your fierce, warrior-like focus that you can then put towards your goals, with this standing, full body, deep tone workout. Equipment: Chair & optional: 1-1.5 lb ankle weights
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Sacred Balance - Body-Weight Workout
