A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional

Feel the burn & cultivate your alignment engagement & grace, in this standing deep toning ballet burn workout. Includes a short warm up & ending meditation. Equipment: Chair & optional: 1-1.5 lb ankle weights

Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...

Feel the burn & build muscle in this challenging deep toning core & booty class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment needed. Optional E...

Dig deep, let go of lethargy & fire up your fierce, warrior-like focus that you can then put towards your goals, with this standing, full body, deep tone workout. Equipment: Chair & optional: 1-1.5 lb ankle weights