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28 Day Somatic Self-Care Activation - Guided Program

28 Day Somatic Self-Care Activation - Guided Program

25 Seasons

Follow along to this 28 day guided experience through the content. Feel free to take it at your own pace!

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28 Day Somatic Self-Care Activation - Guided Program

3 Episodes

14:00

Self Honoring Soul Essence Morning Practice
Episode 1

Self Honoring Soul Essence Morning Practice

Episode 1
09:24

Pendulation & Titration Somatic Skills Training
Episode 2

Pendulation & Titration Somatic Skills Training

Episode 2

Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
38:34

Release & Receive - Grounding & Heart Opening Activation
Episode 3

Release & Receive - Grounding & Heart Opening Activation

Episode 3

A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.