28 Day Somatic Self-Care Activation - Guided Program
25 Seasons
Follow along to this 28 day guided experience through the content. Feel free to take it at your own pace!
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Self Honoring Soul Essence Morning Practice
Episode 1
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Pendulation & Titration Somatic Skills Training
Episode 2
Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
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Release & Receive - Grounding & Heart Opening Activation
Episode 3
A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.