Live stream preview
28 Day Somatic Self-Care Activation - Guided Program
Pendulation & Titration Somatic Skills Training
9m 24s
Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
Up Next in Day 10: Self Honoring Morning Practice, Pendulation, Release & Receive
-
Release & Receive - Grounding & Heart...
A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.
