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Deep Tone: Rising thru Trying Times: Full Body Circuit
A (mostly) standing, weighted, full-body strength circuit workout, to help you rise into your power and stand tall & graceful during challenging times. Option to begin in child's pose. Equipment: Dumb bells (heavy weight optional).
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Deep Tone: Ballet Burn - Standing Lower Body Chair Body-Weight Workout
Feel the burn & cultivate your alignment engagement & grace, in this standing deep toning ballet burn workout. Includes a short warm up & ending meditation. Equipment: Chair & optional: 1-1.5 lb ankle weights
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Deep Tone: Standing Full Body Circuit - Aligned & Open
Full body standing circuit of 3 rounds of 3 exercises. Includes a short warm up and higher self meditation. Option to use a heavier weight. Equipment: dumb bells