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Deep Tone: Ballet Burn - Standing Lower Body Chair Body-Weight Workout
All Workouts Under 30 Mins
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20m
Feel the burn & cultivate your alignment engagement & grace, in this standing deep toning ballet burn workout. Includes a short warm up & ending meditation. Equipment: Chair & optional: 1-1.5 lb ankle weights
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Deep Tone: Standing Full Body Circuit...
Full body standing circuit of 3 rounds of 3 exercises. Includes a short warm up and higher self meditation. Option to use a heavier weight. Equipment: dumb bells
