Feeling Myself - Upper Body Pump Weighted Workout
Upper Body Workouts
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15m
Pump yourself up with this upper body workout. Include deep core connection, dance cardio, intuitive movement, and affirmations to own your power and be your own medicine. Equipment: medium-heavy dumbbells
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Deep Tone: Standing Core & Upper Body
Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...
