Deep Tone: Ballet Burn - Standing Lower Body Chair Body-Weight Workout
Standing Workouts
•
20m
Feel the burn & cultivate your alignment engagement & grace, in this standing deep toning ballet burn workout. Includes a short warm up & ending meditation. Equipment: Chair & optional: 1-1.5 lb ankle weights
Up Next in Standing Workouts
-
Deep Tone: Standing Full Body Circuit...
Full body standing circuit of 3 rounds of 3 exercises. Includes a short warm up and higher self meditation. Option to use a heavier weight. Equipment: dumb bells
-
Deep Tone: Standing Core & Upper Body
Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...
-
I Am UPlifted Standing Core Weighted ...
A weighted workout to transform self abandonment, ground into your own energy, release judgements, and meet your needs in healthier ways. Equipment: dumbells
