Deep Tone: Standing Full Body Circuit - Aligned & Open
Standing Workouts
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15m
Full body standing circuit of 3 rounds of 3 exercises. Includes a short warm up and higher self meditation. Option to use a heavier weight. Equipment: dumb bells
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Deep Tone: Standing Core & Upper Body
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I Am UPlifted Standing Core Weighted ...
A weighted workout to transform self abandonment, ground into your own energy, release judgements, and meet your needs in healthier ways. Equipment: dumbells
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Gentle Strength & Free Body Flow
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