Live stream preview
Root & Reclaim Day 2 - Accessing Our Inner Strength - Deep Core Activation
Root & Reclaim Somatic Series
•
1h 5m
Heal belly and pelvic floor trauma and reconnect to the deepest power within you. Learn the foundational breath and deep core, pelvic floor, and glute activation technique that is foundation for moving through the world and the workouts with grace and efficiency.
Up Next in Root & Reclaim Somatic Series
-
Root & Reclaim Day 3 - EMPOWER workout
Remember your humanity, metabolize your grief, activate your inner predator, awaken your sensuality, and remember your reason for being here, with this full length live EMPOWER class. Beginner friendly. Equipment: 3-5 lb dumb bells
-
Root & Reclaim Day 4 - Healing the Wi...
Heal your witch wound & reclaim your birthright to shine and be seen, with this somatic eye-gazing meditation. Equipment: long mirror
