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  • Follow Your Heart Morning Movement

    A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.

  • Deep Tone: Full Body Standing Flow - Fierce Focus

    Dig deep, let go of lethargy & fire up your fierce, warrior-like focus that you can then put towards your goals, with this standing, full body, deep tone workout. Equipment: Chair & optional: 1-1.5 lb ankle weights

  • Loving Where You Are Live Replay Weighted Workout

    A weighted workout to help you embrace wherever you are, find peace in the ebbs and flows, and live life as a devotional practice. Equipment: dumb bells, slider

  • Gentle Rhythmic Release Restorative

    A gentle, shamanic, pain & trauma releasing practice, with rhythmic micro-movements to stimulate both hemispheres of your brain and invoke your body's unique & intrinsic capacity to release stuck energy.

  • It's gonna be OK Morning Practice

    A morning meditation with breathwork & intuitive movement, to meet you in your full spectrum human experience and lift your heart to the goodness & beauty of life, and fill your cup with love & trust.

  • Body Blessing Live Replay Weighted Workout

    A weighted workout to heal your past relationship with your body, embrace and honor your body as it is & for all it has offered you, and empower your future relationship with your body as it transforms over time. Starts lying down. Equipment: dumbells & optional loop band

  • Rest & Restore Somatic Meditation

    A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.

  • Unwinding the Charge Somatic Release

    A somatic practice to unwind & release the survival response through your body, surrender open to receive the love and support that's here for you, and remember who you truly are. This is a great practice for when you are overwhelmed or in crisis and it's hard to relax. Together we will lean in...

  • From Shame to Sovereignty Live Replay Weighted Workout

    A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells

  • Transforming Shame to Sovereignty Workshop & Gentle Deep Core Flow

    Learn about the roots of shame, and how to transform it and deeply connect with the center of your being with this gentle, fundamental deep-core activation flow.

  • How Trauma is Released Through the Body

    A refresher nervous system lesson, and exploration of how trauma can be released through the body.

  • Trauma Release Ritual Restorative

    Reconnect to your body's innate healing wisdom and release stuck stress & trauma responses, so that you can live with more peace, power, and pleasure. Equipment: pillow & block

  • Deep Tone: Standing Core & Upper Body

    Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...

  • Fascia Unwind Restorative

    A restorative practice with deep twists to help release stuck tension patterns in the fascia (the connective tissue that holds all of your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones) and relieve chronic pain.

  • Deep Tone: Booty & Core Workout

    Feel the burn & build muscle in this challenging deep toning core & booty class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment needed. Optional E...

  • EMPOWERING Menopause Class

    The effects of menopause begin at age 30-35. Let's educate & empower ourselves to move through this time in our lives, our power, vitality & grace.

  • Emotional Release Restorative

    A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block

  • Somatic Wisdom & Practices for Depression

    Learn about depression from a somatic leans and learn principles & practices to support yourself.