In My Power Weighted Arm Workout
Recently Added
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16m
A light weight upper body workout to help you feel safe, step into your power, trust your inner knowing, celebrate yourself, and open your heart. Equipment: 2-3 lb dumb bells
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Be Here Now Morning Meditation
A morning meditation with gentle breathwork, to heal & harvest the resilience of the past, release the unknown future and surrender into the gift of this present moment, the only place & time where all of the gifts we are longing for can be experienced.
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Divine Assignment - Pilates Bands Wor...
Activate your deep core & your divine assignment with this full-body pilates band workout. This slow but deep, mat workout is great for grounding, and returning to center. Includes stretching & meditation. Equipment: pilates bands kit
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Rhythm & Flow Gentle Strength & Activ...
An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strengt...
