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  1:09:03

  Governed From Within - Anti Fawning -...

  Governed From Within - Anti Fawning -...

  Heal the fawning response and drop into your inner truth, validation, and authority, with this somatic workout. Equipment: chair, core ball, light weight optional: ankle weights

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  56:22

  Trusting Myself - Lymph Detox & Mobil...

  Trusting Myself - Lymph Detox & Mobil...

  Reset & realign with this lymph detox, and mobility practice. Perfect for after vacation, or after being sick, when you are releasing old energy and resetting your alignment. Embrace the journey, and practice self-presence, forgiveness, and peace, as you shift gears. Equipment: chair, strap, f...

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  30:20

  Ground & Flow Somatic Workout

  Ground & Flow Somatic Workout