Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Elemental Embodiment Restorative

Recently Added • 20m

Up Next in Recently Added

  • Deep Tone: Rising thru Trying Times: ...

    A (mostly) standing, weighted, full-body strength circuit workout, to help you rise into your power and stand tall & graceful during challenging times. Option to begin in child's pose. Equipment: Dumb bells (heavy weight optional).

  • Deep Tone: Standing Full Body Circuit...

    Full body standing circuit of 3 rounds of 3 exercises. Includes a short warm up and higher self meditation. Option to use a heavier weight. Equipment: dumb bells

  • Focused on my Self Love Weighted Workout

    A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair