Up Next in Recently Added

• 

  45:17

  Calling Myself Into Presence - Guided...

  Calling Myself Into Presence - Guided...

  Call yourself home to your body, so you can receive the blessing of this present moment. This somatic practice is perfect for anytime you are triggered, struggling to be present, or caught in the future or the past. Includes rhythm, mantra, proprioceptive play, joint mobility and balance exerci...