Live stream preview
Willpower Core Activation Body-Weight Workout
Ovulation Phase / Full Moon
•
22m
A challenging body-weight core & willpower activation for anchoring into your commitment to make the changes that you need to make. Equipment: yoga block
Up Next in Ovulation Phase / Full Moon
-
True Power Weighted Workout
A weighted workout & embodiment practice that explores the submissive, fawning feminine & the badass, dominant energy and calls us into our true, balanced, feminine power. Equipment: dumbells
-
Affirmation Interval Training Weighte...
A challenging weighted workout of 60 second intervals & high vibe songs with empowering affirmations (& no instruction). Moves transition at the beep. Equipment: dumbells
-
I am Blossoming Weighted Workout
A weighted workout to connect us to how life is asking us to expand & share ourselves and heal what's in the way of this blossoming. Equipment: dumbells