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De-Stress & Own Your Worth Morning Meditation
Morning Meditations for Centering & Self-Resourcing
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16m
Up Next in Morning Meditations for Centering & Self-Resourcing
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It's gonna be OK Morning Practice
A morning meditation with breathwork & intuitive movement, to meet you in your full spectrum human experience and lift your heart to the goodness & beauty of life, and fill your cup with love & trust.
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Be Love Morning Breathwork
An activating three rounds of rhythmic breathwork with breath holds, for embodying the love you wish to see in the world. Starts lying down in bed & gets you up and out of bed and ready to live your best day ever. If you are pregnant or experiencing PTSD, please skip the breath holds.
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Embodied Presence Morning Breathwork
A quick round of activating rhythmic breathwork with a breath hold, to call yourself into presence, gratitude, and upliftment as you set the tone for the day ahead. If you are pregnant of experiencing PTSD, please skip the breath hold.
