EMPOWER Body Mind Soul

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Trauma Release Ritual Restorative

MOOD: TIRED & GETTING READY FOR BED • 37m

Reconnect to your body's innate healing wisdom and release stuck stress & trauma responses, so that you can live with more peace, power, and pleasure. Equipment: pillow & block

Up Next in MOOD: TIRED & GETTING READY FOR BED

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    Create the space for yourself to unwind tension & release old trauma stored in your hips & lower body, with this very gentle and restorative somatic practice.

  • Fascia Unwind Restorative
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    Fascia Unwind Restorative

    Fascia Unwind Restorative

    A restorative practice with deep twists to help release stuck tension patterns in the fascia (the connective tissue that holds all of your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones) and relieve chronic pain.

  • Emotional Release Restorative
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    Emotional Release Restorative

    A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block

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