EMPOWER Body Mind Soul

Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Fascia Unwind Restorative

MOOD: TIRED & GETTING READY FOR BED • 42m

A restorative practice with deep twists to help release stuck tension patterns in the fascia (the connective tissue that holds all of your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones) and relieve chronic pain.

Up Next in MOOD: TIRED & GETTING READY FOR BED

  • Emotional Release Restorative
    27:07
    Emotional Release Restorative

    Emotional Release Restorative

    A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block

  • Gentle Rhythmic Release Restorative
    42:07
    Gentle Rhythmic Release Restorative

    Gentle Rhythmic Release Restorative

    A gentle, shamanic, pain & trauma releasing practice, with rhythmic micro-movements to stimulate both hemispheres of your brain and invoke your body's unique & intrinsic capacity to release stuck energy.

×