Live stream preview
Deep Core Activation Gentle Flow Body-Weght Workout
MOOD: SLOW & READY FOR A GENTLE FLOW
•
28m
A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.
Up Next in MOOD: SLOW & READY FOR A GENTLE FLOW
-
Gentle Strength & Free Body Flow
A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.
-
Feel Better - Slow Flow Gentle Chair ...
A gentle body-weight workout for when you've been feeling sick & off your routine and want to get back into it, slowly and sweetly. Equipment: chair
-
Sacred Balance - Body-Weight Workout
