EMPOWER Body Mind Soul

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Sacred Balance - Body-Weight Workout

MOOD: SLOW & READY FOR A GENTLE FLOW • 59m

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  • Rest & Restore Somatic Meditation
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    Rest & Restore Somatic Meditation

    Rest & Restore Somatic Meditation

    A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.

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