Live stream preview
Breathwork Somatic Skills Training
MOOD: AVAILABLE & READY TO LISTEN & LEARN
•
8m 14s
Understand the function of Breathwork to stimulate the vagus nerve & regulate the nervous system.
Up Next in MOOD: AVAILABLE & READY TO LISTEN & LEARN
-
Grounding & Co-Regulation Somatic Ski...
Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.
-
Pendulation & Titration Somatic Skill...
Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
-
Vagus Nerve Stimulation Somatic Skill...
Learn the function of the vagus nerve and how to stimulate it to effectively regulate your nervous system.
