Learn the flow of the classes so you can create your own practices, and get the most out of the weekly EMPOWER playlists.

Map & learn to understand your 4 nervous system states so that you can notice when you are dysregulated and effectively engage your self-care tools to come back to safety & social engagement. This is essential wisdom for thriving in a human body!

A refresher nervous system lesson, and exploration of how trauma can be released through the body.

The effects of menopause begin at age 30-35. Let's educate & empower ourselves to move through this time in our lives, our power, vitality & grace.

Learn about the roots of shame, and how to transform it and deeply connect with the center of your being with this gentle, fundamental deep-core activation flow.

Somatic heart healing wisdom & practices to develop your inner Beloved & learn to BE LOVED well, just the way YOU want & need, so you can start magnetizing the love & prosperity that you truly desire for our life.

Learn about anxiety from a somatic leans and learn principles & practices to support yourself.

Learn about depression from a somatic leans and learn principles & practices to support yourself.

Learn about anger from a somatic lens and learn principles and practices to support yourself.

Understand the function of Breathwork to stimulate the vagus nerve & regulate the nervous system.

Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.

Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.