Shamanic Foam Rolling Restorative
Menstrual Phase / New Moon
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21m
Release tight muscles & open your heart, with this myofascial release foam rolling sequence, set to shamanic music. Equipment: foam roller, block
Up Next in Menstrual Phase / New Moon
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Elemental Embodiment Restorative
A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf
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Trauma Release Ritual Restorative
Reconnect to your body's innate healing wisdom and release stuck stress & trauma responses, so that you can live with more peace, power, and pleasure. Equipment: pillow & block
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Follow Your YES Guided Somatic Self C...
10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.
