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Follow Your YES Guided Somatic Self Check-in
Menstrual Phase / New Moon
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9m 53s
10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.
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