Live stream preview
De-Stress & Own Your Worth Morning Meditation
Menstrual Phase / New Moon
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16m
Up Next in Menstrual Phase / New Moon
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Gentle Rhythmic Release Restorative
A gentle, shamanic, pain & trauma releasing practice, with rhythmic micro-movements to stimulate both hemispheres of your brain and invoke your body's unique & intrinsic capacity to release stuck energy.
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Rest & Restore Somatic Meditation
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
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I am Held Restorative
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
