Live stream preview
Divine Assignment - Pilates Bands Workout
Luteal Phase / Waning Moon
•
27m
Activate your deep core & your divine assignment with this full-body pilates band workout. This slow but deep, mat workout is great for grounding, and returning to center. Includes stretching & meditation. Equipment: pilates bands kit
Up Next in Luteal Phase / Waning Moon
-
Emotional Mastery Live Replay Weighte...
A challenging, weighted workout & somatic practice to track the sensations of your physical body, release shame, and ride the wave of your emotional human experience with more grace & ease. Starts lying down. Equipment: dumbells
