Brave in the Storm Lower Body Body Weight Workout
Lower Body Workouts
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23m
Cultivate present moment awareness and become the eye of any storm, with this lower body workout and embodiment meditation. Equipment: chair, ankle weights optional.
Up Next in Lower Body Workouts
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Deep Tone: Ballet Burn - Standing Low...
Feel the burn & cultivate your alignment engagement & grace, in this standing deep toning ballet burn workout. Includes a short warm up & ending meditation. Equipment: Chair & optional: 1-1.5 lb ankle weights
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Lower Body Burn Slider Workout
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