Lower Body Workouts

Lower Body Workouts

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Lower Body Workouts
  • Deep Tone: Booty & Core Workout

    Feel the burn & build muscle in this challenging deep toning core & booty class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment needed. Optional E...

  • Deep Tone: Ballet Burn - Standing Lower Body Chair Body-Weight Workout

    Feel the burn & cultivate your alignment engagement & grace, in this standing deep toning ballet burn workout. Includes a short warm up & ending meditation. Equipment: Chair & optional: 1-1.5 lb ankle weights

  • Lower Body Burn Slider Workout

    A challenging body-weight slider workout to lengthen & tone, and offer yourself healing energy, and acknowledge yourself for how far you've come. Equipment: sliders