I am Grateful Loop Band Workout
Lizzy's Top 10 Vacation Practices
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19m
Fire up your core, lower body, digestion, and your gratitude, with this loop band workout & embodiment practice. Includes strength, shaking for lymph system detox, embodied dance, breathwork and grounding. Equipment: loop band
Up Next in Lizzy's Top 10 Vacation Practices
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Cool Down the Pace Body Weight Workout
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Morning Quickie Embodiment Practice &...
A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping and remember that it's all working out for you. Equipment: none, chair (optional)
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YES to Life! Breathwork
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
