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Cool Down the Pace Body Weight Workout
Lizzy's Top 10 Vacation Practices
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21m
A bodyweight somatic workout support you to slow down, release hustle culture & to remember that pleasure and presence is your birthright... and that you are already more than enough. Equipment: none
Up Next in Lizzy's Top 10 Vacation Practices
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Morning Quickie Embodiment Practice &...
A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping and remember that it's all working out for you. Equipment: none, chair (optional)
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YES to Life! Breathwork
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
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Feel Good Core Quickie Mat Workout
Feel good with this 10 min quickie, core-burning workout. Equipment: none
