Join us for a 6 wk series, live via zoom every Thursday 1-3 EST from 1/15-2/19: https://us02web.zoom.us/j/82172999160?pwd=QkZRbTlVMHlraEpsMUIzMnpZc2U1dz09
Equipment: foam roller, myofascial release ball, mat, block/meditation cushion, journal, pen.
Journey Within is an invitation to slow down and listen to the deep internal wisdom beneath the external noise & expectations of a new year.
Winter is not a season for forcing; it’s an opportunity to nourish our roots & reconnect with our truth, so that when the next season of creativity arrives, we are grounded, clear, nourished, and ready to blossom from a strengthened foundation.
In this 6 week inner embodiment exploration, we will journey within, through meditative & somatic practices to restore the nervous system, release stress, hydrate and heal the fascia and unwind tension patterns in the body.
We’ll also give space for inner contemplation, journaling & circling to gain clarity about our inner feelings, needs & desires,
As well as to deepen our embodiment of foundational core strength & bio-mechanic principles to gently rewire our movement patterns with integrity.
This is the perfect way to come home to yourself and to your body after the holidays and to gently restart your embodiment & hone in on your most aligned creative direction the new year.
We will journey together in this container, right up to the Chinese new year, when the year of the fire horse officially begins… and right before the spring arrives,
So that you will be well nourished in your connection to the deepest parts of yourself, and ready to spring into action, with the change of the season.