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I am Enough Weighted Workout
A weighted workout to heal imposter syndrome and remember your inherent enoughness. Equipment: dumbells
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Love & Grief Weighted Workout
Grief is part of the human experience. This weighted workout includes a breathwork practice into the heart of our grief so we can make more space for our love, joy and interconnectedness with life. Equipment: dumbells
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Embrace & Expand Weighted Workout
A workout to embrace ourselves in all of our human expressions and expand & elevate into our higher self perspective.
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The Power of Love Weighted Workout
A weighted workout to drop deeper into your animal body, release fear, create safety in your nervous system, and remember the power of love. Equipment: dumbells
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Get Low & Get Lifted Weighted Workout
A weighted workout to drop you deep into your legs, hips, and glutes. Fueled by hip hop beats to make you get low & a prayer to welcome in the support you need, especially when you're feeling low. Equipment: dumbells
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I am Blossoming Weighted Workout
A weighted workout to connect us to how life is asking us to expand & share ourselves and heal what's in the way of this blossoming. Equipment: dumbells
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I Am UPlifted Standing Core Weighted Workout
A weighted workout to transform self abandonment, ground into your own energy, release judgements, and meet your needs in healthier ways. Equipment: dumbells
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Open to Love Weighted Workout
A weighted workout to return to & heal ourselves with divine love. Deepen in your commitment to channel more love through your body, heart, voice, actions, and relationships... even in the face of ego projections.
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More Life & More Blessings Weighted Workout
A weighted workout to celebrate yourself and cultivate more beauty & blessings in your life. Equipment: dumbells
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Be Loved Weighted Workout
A weighted workout to amplify your capacity to receive the love, reflection, acknowledgement & care that you deeply need. Equipment: dumbells
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Loving Where You Are Live Replay Weighted Workout
A weighted workout to help you embrace wherever you are, find peace in the ebbs and flows, and live life as a devotional practice. Equipment: dumb bells, slider
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Body Blessing Live Replay Weighted Workout
A weighted workout to heal your past relationship with your body, embrace and honor your body as it is & for all it has offered you, and empower your future relationship with your body as it transforms over time. Starts lying down. Equipment: dumbells & optional loop band
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From Shame to Sovereignty Live Replay Weighted Workout
A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells
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Open to Grace Live Replay Weighted Workout
A weighted workout to release fear & resistance, love yourself NOW, and open to the beauty & grace of life. Starts lying down. Equipment: dumbells
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Courage to Shine Live Replay Weighted Workout
A weighted workout to release people pleasing & shine your authentic truth & light into the world. Equipment: dumbells
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Love over Fear Live Replay Weighted Workout
A weighted workout for bathing your fears in divine love and compassion and remembering how to hold yourself in a loving and uplifting way to heal from the old paradigm and create from love. Equipment: none
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You Are Held Live Replay Weighted Workout
A weighted workout that begins with tapping to metabolize uncomfortable emotions and opening up to the unconditional and purifying love of the Universe and ends with an activation to own our true power to positively influence life. Equipment: none
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I Am Brave Live Replay Weighted Workout
A weighted workout to explore & tend to your triggers and core wounds and heal your inner child so you can bravely embody the full potential of who you came here to be. Equipment: dumbells
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I Am Abundance Live Replay Weighted Workout
A weighted workout for when you're experiencing anxiety, overwhelm or scarcity, and want to relax open into trust, resilience & abundance. Equipment: dumbells
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True Confidence Live Replay Weighted Workout
A weighted workout for cultivating true self confidence through practicing consistent self attunement and embodiment, and building the muscle of self trust. Equipment: dumbells
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Power Forgiveness Freedom Live Replay Weighted Workout
A weighted workout to acknowledge and release excess anger, frustration , resentment / sympathetic nervous system activation, and harvest the wisdom that it carries. Equipment: dumbells
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$he is Fulfilled Live Replay Weighted Workout
A weighted workout explore your core needs, hold space for your deeper longing & practice embodying the abundance & fulfillment that you desire. If you are manifesting more money (love & fulfillment) into your life right now, this class is for you!!! Equipment: dumbells
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Gratitude & Magic Live Replay Weighted Workout
A weighted workout to release addiction to suffering, shift your attention, amplify your gratitude & expand the magic within your life. Equipment: dumbells & chair (optional)
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Emotional Mastery Live Replay Weighted Workout
A challenging, weighted workout & somatic practice to track the sensations of your physical body, release shame, and ride the wave of your emotional human experience with more grace & ease. Starts lying down. Equipment: dumbells