A weighted workout to meet & heal what's in the way of love so that we can truly embody the love that we wish to see in the world. Equipment: dumbells

A weighted workout for releasing external pressure & people pleasing, tuning in with your inner guidance and living in integrity with your authentic self. Equipment: dumbells

A weighted workout for deepening inner safety & security, so we can speak & live our truth fully. The practice ends with EFT for embodying your truth & releasing other people's reactions to your boundaries. Equipment: dumbells

A weighted workout & EFT tapping, for regulating the survivial fear response and surrendering open to receive all the money and resource needed to thrive in this life. Equipment: dumbells

A workout to address the fear at the root of all of our negative emotions and experiences & expand our perspective into divine trust & inner safety.

A weighted workout to honor the vulnerability of our human experience and reclaim the power & invincibility of our divine innocence. Equipment: dumbells

A weighted workout to bless your body, bless your life, and open you to receive and magnify the bounty and blessings in your life. Equipment: dumbells

A weighted workout to embrace your authenticity, love yourself as you are & boldly shine the truth of who you truly are. Equipment: dumbells

A weighted workout to release resistance, make peace with what is & return to your inner guidance. Learn more about a key principle in our healing process that can be applied to heal trauma and regulate the nervous system. Equipment: dumbells

A weighted workout to heal imposter syndrome and remember your inherent enoughness. Equipment: dumbells

Grief is part of the human experience. This weighted workout includes a breathwork practice into the heart of our grief so we can make more space for our love, joy and interconnectedness with life. Equipment: dumbells

A workout to embrace ourselves in all of our human expressions and expand & elevate into our higher self perspective.

A weighted workout to drop deeper into your animal body, release fear, create safety in your nervous system, and remember the power of love. Equipment: dumbells

A weighted workout to drop you deep into your legs, hips, and glutes. Fueled by hip hop beats to make you get low & a prayer to welcome in the support you need, especially when you're feeling low. Equipment: dumbells

A weighted workout to connect us to how life is asking us to expand & share ourselves and heal what's in the way of this blossoming. Equipment: dumbells

A weighted workout to transform self abandonment, ground into your own energy, release judgements, and meet your needs in healthier ways. Equipment: dumbells

A weighted workout to return to & heal ourselves with divine love. Deepen in your commitment to channel more love through your body, heart, voice, actions, and relationships... even in the face of ego projections.

A weighted workout to celebrate yourself and cultivate more beauty & blessings in your life. Equipment: dumbells

A weighted workout to amplify your capacity to receive the love, reflection, acknowledgement & care that you deeply need. Equipment: dumbells

A weighted workout to help you embrace wherever you are, find peace in the ebbs and flows, and live life as a devotional practice. Equipment: dumb bells, slider

A weighted workout to heal your past relationship with your body, embrace and honor your body as it is & for all it has offered you, and empower your future relationship with your body as it transforms over time. Starts lying down. Equipment: dumbells & optional loop band

A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Starts lying down. Equipment: dumbells

A weighted workout to release fear & resistance, love yourself NOW, and open to the beauty & grace of life. Starts lying down. Equipment: dumbells

A weighted workout to release people pleasing & shine your authentic truth & light into the world. Equipment: dumbells