Pelvic Floor Relaxation & Diaphragmatic Breathing Practice
EMPOWER - CORE ESSENTIALS SERIES
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25m
Begin your strength training journey here in session 1, with increasing your mind-body connection to your pelvic floor & diaphragm. This is a foundational and highly recommended phase for all participants, and extremely important for anyone with pelvic floor tension.
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Empower Essentials: Moving With Integ...
Learn how to put all of the techniques from the first two sessions into a strength training practice, so that you can add resistance while effectively managing the pressure within your core, and moving with grace, efficiency, and integrity inside of the workouts.
