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Pelvic Floor & Core Coordination Practice
EMPOWER - CORE ESSENTIALS SERIES
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17m
Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.
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Learn how to put all of the techniques from the first two sessions into a strength training practice, so that you can add resistance while effectively managing the pressure within your core, and moving with grace, efficiency, and integrity inside of the workouts.
