Live stream preview
Centering Somatic Skills Training
Daily Somatic Skills for Self-Resourcing & Regulation
•
5m 4s
Learn the steps of the centering practice so that you can do them anytime, anywhere.
Up Next in Daily Somatic Skills for Self-Resourcing & Regulation
-
Grounding & Co-Regulation Somatic Ski...
Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.
-
Orienting Somatic Skills Training
Learn how to use orienting to boost your exteroception skills and build external/environmental resources of safety to regulate your nervous system
-
Interoception & Tracking Somatic Skil...
Understand the importance of interoception & somatic tracking and how to practice them in your daily life.
