Learn the steps of the centering practice so that you can do them anytime, anywhere.

Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.

Learn how to use orienting to boost your exteroception skills and build external/environmental resources of safety to regulate your nervous system

Understand the importance of interoception & somatic tracking and how to practice them in your daily life.

Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.

Learn the function of the vagus nerve and how to stimulate it to effectively regulate your nervous system.

Understand the function of Breathwork to stimulate the vagus nerve & regulate the nervous system.