Live stream preview
I AM Connected Core Body-Weight Workout
Core Workouts
•
17m
A challenging core workout to strengthen & lengthen your core muscles, challenge your balance and reconnect you to the deepest part of yourself. Great for moments when you catch yourself fawning & need to come home to yourself. Equipment: none
Up Next in Core Workouts
-
Queen B Core Body-Weight Workout
A challenging body-weight core workout to activate your inner strength & embodied truth and awaken your inner Queen. Equipment: none
-
I Am UPlifted Standing Core Weighted ...
A weighted workout to transform self abandonment, ground into your own energy, release judgements, and meet your needs in healthier ways. Equipment: dumbells
