A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.

A deep core, body-weight workout to tone, activate, and slim the waistline and wake up your kundalini energy. Equipment: chair

A challenging body-weight core & willpower activation for anchoring into your commitment to make the changes that you need to make. Equipment: yoga block

A challenging core workout to strengthen & lengthen your core muscles, challenge your balance and reconnect you to the deepest part of yourself. Great for moments when you catch yourself fawning & need to come home to yourself. Equipment: none

A challenging body-weight core workout to activate your inner strength & embodied truth and awaken your inner Queen. Equipment: none

A weighted workout to transform self abandonment, ground into your own energy, release judgements, and meet your needs in healthier ways. Equipment: dumbells