Core Power Session 1: Resource & Reconnect
Core Workouts
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1h 18m
Learn about core pressure management and coordination with a short tutorial, and then dive into the practice where you'll begin with resourcing and then move into myofascial release, diaphragmatic breath work, and deep core activation, ending with a somatic healing activation. Perfect for deepening your practice of moving with integrity from your center. Equipment: 2 large pillow, block, and core ball.
Up Next in Core Workouts
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Feel Good Core Quickie Mat Workout
Feel good with this 10 min quickie, core-burning workout. Equipment: none
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Deep Core Activation Gentle Flow Body...
A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.
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Belly Dance Deep Core Activation Body...
A deep core, body-weight workout to tone, activate, and slim the waistline and wake up your kundalini energy. Equipment: chair
