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Core Power Session 1: Resource & Reconnect
Core Power Series
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1h 18m
Learn about core pressure management and coordination with a short tutorial, and then dive into the practice where you'll begin with resourcing and then move into myofascial release, diaphragmatic breath work, and deep core activation, ending with a somatic healing activation. Perfect for deepening your practice of moving with integrity from your center. Equipment: 2 large pillow, block, and core ball.
Up Next in Core Power Series
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Core Power Session 2: Deep Core Activ...
Continue deepening your deep core awareness and coordination and practice the core activation sequence in several positions, in order to build your mind-body connection. Equipment: core ball or blanket roll, block, 2 large pillows, strap.
