EMPOWER Body Mind Soul

Core Power Series

Core Power Series

Learn how to coordinate your diaphragm, pelvic floor, and deep core to move efficiency in your workouts, and in the world and harness your deepest inner strength and power.

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Core Power Series
  • Core Power Session 1: Resource & Reconnect
    1:18:50
    Core Power Session 1: Resource & Reconnect

    Core Power Session 1: Resource & Reconnect

    Learn about core pressure management and coordination with a short tutorial, and then dive into the practice where you'll begin with resourcing and then move into myofascial release, diaphragmatic breath work, and deep core activation, ending with a somatic healing activation. Perfect for deepen...

  • Core Power Session 2: Deep Core Activation
    1:07:24
    Core Power Session 2: Deep Core Activation

    Core Power Session 2: Deep Core Activation

    Continue deepening your deep core awareness and coordination and practice the core activation sequence in several positions, in order to build your mind-body connection. Equipment: core ball or blanket roll, block, 2 large pillows, strap.

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