Rest & Restore Somatic Meditation
Breathwork Meditations
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19m
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
Up Next in Breathwork Meditations
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Release & Reset Breathwork
One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.
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Embodied Presence Morning Breathwork
A quick round of activating rhythmic breathwork with a breath hold, to call yourself into presence, gratitude, and upliftment as you set the tone for the day ahead. If you are pregnant of experiencing PTSD, please skip the breath hold.
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I am OPEN Breathwork
A prayerful morning embodiment practice for (morning or) anytime you want to open your heart, hold yourself in loving kindness, and surrender to the love & support of the Universe. Includes a round of box breathing, a round of rhythmic breathing, some organic movement, and meditation.
