Embodied Presence Morning Breathwork
Breathwork Meditations
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5m 48s
A quick round of activating rhythmic breathwork with a breath hold, to call yourself into presence, gratitude, and upliftment as you set the tone for the day ahead. If you are pregnant of experiencing PTSD, please skip the breath hold.
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YES to Life! Breathwork
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
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I AM TRUTH Morning Breathwork
A prayerful morning breathwork practice, that includes rhythmic breathing & box breathing, to awaken and align with the truth, love, and beauty within.
