Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...

A bodyweight workout to release the energy of war & violence and cultivate more peace within your body, heart, and soul... and worldwide. Equipment: none

A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.

A body-weight morning movement flow with somatics, dance, and eft to support you in balancing your masculine & feminine energy in order to achieve & receive all that your heart desires. Equipment: none

A body-weight workout and somatic practice to embrace & honor your humanness and interconnectedness with all of life. Equipment: none

Feel the burn & cultivate your alignment engagement & grace, in this standing deep toning ballet burn workout. Includes a short warm up & ending meditation. Equipment: Chair & optional: 1-1.5 lb ankle weights

A deep core, body-weight workout to tone, activate, and slim the waistline and wake up your kundalini energy. Equipment: chair

A body-weight workout & breathwork parctice for when you are feeling heavy & depressed and need to lift your spirits. Equipment: none

A beginner friendly, body-weight workout to reclaim your body's wisdom, pleasure, & strength. Equipment: none