A bodyweight workout to release the energy of war & violence and cultivate more peace within your body, heart, and soul... and worldwide. Equipment: none

A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.

A body-weight morning movement flow with somatics, dance, and eft to support you in balancing your masculine & feminine energy in order to achieve & receive all that your heart desires. Equipment: none

A body-weight workout and somatic practice to embrace & honor your humanness and interconnectedness with all of life. Equipment: none

Feel the burn & cultivate your alignment engagement & grace, in this standing deep toning ballet burn workout. Includes a short warm up & ending meditation. Equipment: Chair & optional: 1-1.5 lb ankle weights

A deep core, body-weight workout to tone, activate, and slim the waistline and wake up your kundalini energy. Equipment: chair

A body-weight workout & breathwork parctice for when you are feeling heavy & depressed and need to lift your spirits. Equipment: none

A beginner friendly, body-weight workout to reclaim your body's wisdom, pleasure, & strength. Equipment: none